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Dr. Jory blogs about health and fitness. His posts are also featured on the GoodLife Fitness Blog.

Increase Core Strength with these 12 Exercises!

Increase your core strength with exercises you can easily do from home – no equipment necessary. What is the first thing you think of when someone says ‘core strength’? If you are like most you will think abs/abdominals. Abs are only one component of core strength. In order to really strengthen your core you need… read more →

Stop Hating on Sunshine! Health Rant #4

Sunshine is Sweet! Sunshine gives you more than just Vitamin D. People – can we stop hating on the sunshine already?! I’m sooo sick of people being scared of the sun. Yes – it is possible to get skin cancer from over exposure. The bottom line is don’t get burnt! It is estimated that more… read more →

33 Interesting Gym Characters – Video Version

Have you ever noticed that every gym you go to – you see the same type of people? Well – here they are – a hilarious take on the weird and wonderful people you see at the gym… 33 Interesting Gym Characters A funny celebration of the weird and wonderful characters that you have seen… read more →