Corporate Wellness & Ergonomics

 

Dr. Tam performs workplace ergonomic assessments, health fairs, corporate wellness lunch and learns, and health talks. He has a wealth of knowledge/education related to health and fitness that he can share with you to help you become healthier. Dr. Tam can provide a thorough check of your workstation and make recommendations regarding:

  • Proper ergonomic position of keyboard, mouse, chair and monitor
  • Taking frequent breaks
  • Exercises/stretches at the desk
  • Proper seated and standing posture

Dr. Tam is available for individual or group assessments and has performed ergonomic assessments at many downtown Toronto and GTA corporations. If you would like to have Dr. Tam come in for a workplace event, please contact him.

Do you wish you had better health? Book today and let us help you reach your goals!

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Hybrid Health & Fitness

137 Yonge Street, Lower Level

Toronto, ON, M5C 1W6