Baby Workout

September 2011 – Baby workout: One year old works out

Dr. Jory Basso films his baby’s first workout. With childhood obesity reaching epidemic proportions in North America – we need to make changes and fast! A landmark 2010 study in the Journal Pediatrics debunks the myth that children who lift weights may stunt their growth. As long as they are supervised, instructed on proper technique, and don’t lift excessive weights resistance exercise for children is beneficial.