There is no content to display.

Dr. J’s One Year Old Son Lifting Weights!

With childhood obesity reaching epidemic proportions in North America – we need to make changes and fast! A landmark 2010 study in the Journal Pediatrics debunks the myth that children who lift weights may stunt their growth. As long as they are supervised, instructed on proper form, and don’t lift excessive weights resistance exercise for children is beneficial. Now that the kids are on summer vacation – get them active – preferably outside!

[youtube]http://youtu.be/qnwLiLhRiOQ[/youtube]

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

FacebookLinkedInPinterestShare

Leave a reply

Do you wish you had better health? Book today and let us help you reach your goals!

Follow Us on the web and get to know us!

Instagram

Contact Us

Contact Form

Hybrid Health & Fitness

137 Yonge Street, Lower Level

Toronto, ON, M5C 1W6

info@hybridhealthandfitness.com