Category Archives: Stretching

33 Interesting Gym Characters – Video Version

Have you ever noticed that every gym you go to – you see the same type of people? Well – here they are – a hilarious take on the weird and wonderful people you see at the gym…

33 Interesting Gym Characters

A funny celebration of the weird and wonderful characters that you have seen at your gym! What number are you? We count down 33 interesting gym characters including the sweat angel, the supplement shaker, the same shirt wearer, the smelly person, the grunter, the slammer – you get the picture!

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

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Hybrid Health and Fitness Podcast #03 with Dr. Jory and Personal Trainer Rolin McQuade

Dr. Jory interviews personal and team trainer Rolin about working out. Topics include TRX, bootcamp, setting mini goals, bettering yourself, losing fat, building muscle, overcoming injuries, best exercises, and funny gym characters. Check out Dr. Jory’s YouTube channel and get your health on! About Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Hybrid Health Podcast #2 with Dr. Jory and guest Kara Leung, Registered Massage Therapist

Dr. Jory interviews Kara Leung about Registered Massage Therapy. Topics include sunshine and vitamin d, cupping, working out, best exercises, and funny gym characters. Check out Dr. Jory’s YouTube channel and get your health on! About Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

One Year Post Surgery Update

Four knee surgeries later – SUCCESS! Lateral Cartilage Transplant/Femoral Microfracture procedure helps Doctor ride bike again. Almost exactly a year ago I was under the knife for a fourth time to remove scar tissue and manipulate my knee under anesthetic to get more range of motion back. I had been stuck at 90 degrees of… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Day 12 Post Cartilage Transplant/Microfracture Surgery Update

Almost Two Weeks After Getting Surgery Doctor Shares His Progress Cold Turkey – No More Pain Medications In my previous post, Percocet – An Honest Review, I discussed how this opioid pain medication with controversial oxycodone helped me through the darkest days of pain in the seven days after surgery. I also talked about the… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

The Day I Finally Got a Cartilage Transplant

Surgeon Performs a Microfracture and Cartilage Transplant After 18 years of knee pain and two prior knee surgeries I underwent my third knee surgery three days ago at Women’s College Hospital – a state of the art new hospital in Toronto. What did the surgery consist of? The anesthesiologists performed a femoral nerve block (to… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

3 Common Workout Injuries – Don’t Follow the Herd!

You are working out – fantastic! But … watch out for these injuries.                   After treating patients for almost a decade in health clubs I have noticed certain injuries are more common to those who work out. Here are the top three most common injuries I treat… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

How to do a Proper Golf Warm-up

A proper golf warm-up is demonstrated. Filmed in Cuba in HD on a beautiful ocean golf course. Downtown Toronto chiropractor and strength & conditioning specialist Dr. Jory Basso shows you a 10 minute warm-up that will reduce your chances of getting injured. Most golfers don’t perform an adequate warm-up. Follow this warm-up next time you… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Prevention of the Most Common Running Injuries

Downtown Toronto Chiropractor Dr. Jory Basso discusses the three most common running injuries he sees in his clinic: plantar fasciitis, ITB friction syndrome, and shin splints. Running stretches and prevention techniques are demonstrated to help you train for and finish that 5k, 10k, half or full marathon! [youtube]http://youtu.be/xEhA0hYMUqw[/youtube] About Downtown Toronto Professor, Chiropractor, Sports Therapist,… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Beautiful Lake Dock Yoga – Sun Salutations in HD!

Downtown Toronto Chiropractor Dr. Jory Basso demonstrates dock yoga sun salutations on a beautiful lake in Northern Ontario. Next time you head to the cottage why not try some dock yoga?! [youtube]http://youtu.be/epvpFN98Qqc[/youtube] About Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Improve Your Posture Part 2

Downtown Toronto chiropractor Dr. Jory Basso discusses tips on how to improve your posture. In Part 2 Dr. Basso provides three daily stretches that take three minutes and will help you towards optimal posture. Stop slouching and try these stretches! [youtube]http://youtu.be/at4Af5vHB30[/youtube] About Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory