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Category Archives: Gardening

Rake Without the Ache

Well it is that time of year to pull out the rake and clean up the yard. Unfortunately many people ‘pull’ more then just the rake out – pulling muscles and injuring their back! Luckily the Ontario Chiropractic Association has a brochure entitled ‘Plant and Rake without the Ache‘. It provides tips and strategies  to reduce your chance of being injured raking and gardening. I have utilized this information in my latest health video. Check it out here:

Happy raking!

 

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

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