Category Archives: Chiropractic

Hybrid Health and Fitness Podcast #04 with Dr. Jory and Personal Trainer

Dr. Jory interviews Toronto personal trainer Will about working out. Topics include hydration, bettering yourself, losing fat, building muscle, overcoming injuries, best exercises, and funny gym characters.

Check out Dr. Jory’s YouTube channel and get your health on!

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

FacebookLinkedInPinterestShare

Hybrid Health and Fitness Podcast #03 with Dr. Jory and Personal Trainer Rolin McQuade

Dr. Jory interviews personal and team trainer Rolin about working out. Topics include TRX, bootcamp, setting mini goals, bettering yourself, losing fat, building muscle, overcoming injuries, best exercises, and funny gym characters. Check out Dr. Jory’s YouTube channel and get your health on! About Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

The Day I Finally Got a Cartilage Transplant

Surgeon Performs a Microfracture and Cartilage Transplant After 18 years of knee pain and two prior knee surgeries I underwent my third knee surgery three days ago at Women’s College Hospital – a state of the art new hospital in Toronto. What did the surgery consist of? The anesthesiologists performed a femoral nerve block (to… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Employee Health Benefits – What You Need to Know

How to Utilize Health Benefits & Improve Your Health As we approach the end of the year many look towards their employee benefit plans to get massage, physio, chiropractic, naturopathy, foot orthotics etc. Some haven’t used benefits all year and others have long since maxed out their coverage. Here is some info to help navigate… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

5 Tips to Overcome Injuries

Reaching Optimal Fitness and Peak Health Doesn’t Come Without Setbacks After treating thousands of patients over the last decade I have noticed a commonality when in conversation. After mentioning that I’ve had four knee surgeries and an ankle surgery (updated Jan 2016 but the picture below hasn’t been updated) most patients appear slightly shocked. Especially… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

3 Common Workout Injuries – Don’t Follow the Herd!

You are working out – fantastic! But … watch out for these injuries.                   After treating patients for almost a decade in health clubs I have noticed certain injuries are more common to those who work out. Here are the top three most common injuries I treat… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Four Quick Tips to Improve Posture

Improve your posture while sitting at a desk! In today’s technology driven world the majority of jobs have become sedentary desk jobs. It is no co-incidence that poor posture is on the increase along with the negative symptoms associated including headaches, neck, back, shoulder and arm pain. Poor Posture Causes More Than Just Pain In… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Lift Light, Shovel Right

How to Shovel Snow Properly Winter has officially begun – although word from Nasa is that 2011 has registered as the 9th hottest year since 1880 after 2010 was the hottest ever recorded. Regardless of the warming trend, people have pulled out their shovels to battle the snow that has fallen in Ontario for the… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

GoodLife Health Centres Compliment Your Workouts!

Health Centres – Helping You Achieve Optimal Health and Peak Performance. During the past couple years GoodLife Fitness has been expanding rapidly – opening new clubs and renovating existing ones to add more services. Along with the expansion we have also increased the number of Health Centres to 32. These are the health clinics conveniently located… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

What to Expect During the First Chiropractic Appointment

Downtown Toronto Chiropractor Dr. Jory Basso provides a brief description of what you should expect during your first chiropractic appointment. Disclaimer: Dr. Basso doesn’t quite resemble or sound like the actor playing him in this movie. The actor has a much nicer accent! The site used to create the movie is www.xtranormal.com [youtube]http://youtu.be/HWPf0QGTPIg[/youtube] About Downtown… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

How to Treat Low Back Pain

Downtown Toronto Chiropractor Dr. Jory Basso gives you five tips to help with low back pain caused by disc herniations and disc bulges. These strategies can easily be done at home! [youtube]http://youtu.be/dRKPoT2EJvo[/youtube] About Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Health Care Reform Ontario – Chiropractic Integration

Health care reform has dominated the news recently. Downtown Toronto chiropractor Dr. Jory Basso gives his opinion of health care integration in Ontario. He discusses the province’s Family Health Teams (FHTs) and makes recommendations on how to improve them. [youtube]http://youtu.be/5DZRqc8E8yk[/youtube] About Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory