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Dr. Jory blogs about health and fitness. His posts are also featured on the GoodLife Fitness Blog.

Vitamin D – Vitamin Deficient?

60-70% of Canadian’s are Vitamin D Deficient! As we enter into the coldest and darkest months of the year the temperature and amount of sunshine aren’t the only things that drop. Vitamin D levels in the blood drop as well leaving many Canadians deficient and in most cases very deficient. Why? Midday sunshine exposure on… read more →