Walking in Water – The Less Discussed Miracle

Cool Water Walking – A Great Post Surgery Rehab Tool

Doctor Jory Patient

Four weeks post microfracture/cartilage transplant knee surgery I went to a beautiful cottage in Georgian Bay, Ontario for a week of recovery/relaxation. Being on the beach everyday walking barefoot did wonders for me both physically and mentally as I recovered from a very invasive knee procedure. While I was playing with my son (and still on crutches) I stumbled (pun intended) onto a great rehab tool – cool water walking…

This post is also featured on The GoodLife Blog

 

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

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Hybrid Health & Fitness

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Hybrid Health & Fitness

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