Crazy Characters that Make Our Gym Workouts Interesting! I have been working out and working in gyms for the past 20 years. I’ve noticed over this time that it doesn’t matter what city you reside in – all gyms have these characters. This fun post is not meant to criticize but rather to celebrate the…
Tag Archive: Weight Loss
You’ve Lost Your Winter Weight – Now What?
5 Easy Tips to Keep the Weight Off for Good! Congratulations, we’re just two months into the new year and you have made it through the darkest days of winter! You’ve stuck with your resolution to get fit and made exercise an important part of your daily routine or maybe you haven’t started yet? It’s…
Lose the Booze
A patient of mine approached me a little over a year ago with a weight loss goal of 40lbs. After a thorough dietary consultation during the first week of workouts we also discussed alcohol intake. What I found was my patient was a ‘binge’ drinker. That is – he only drank once or twice a…
Chiropractor, Sports Therapist, Strength & Conditioning Specialist. Health, Fitness and Wellness Expert.Read More About Dr. Jory ยป