I’ve been spending long periods of time editing this website which is resulting in probably the most common condition I treat – COMPUTERITIS! Well maybe that isn’t the medically accepted term but it sure describes the cause/effect relationship. I can feel tightness in my neck, shoulders and upper back. Thank God I’m a chiropractor and…
Tag Archive: Stretches
How to do a Proper Golf Warm-up
A proper golf warm-up is demonstrated. Filmed in Cuba in HD on a beautiful ocean golf course. Downtown Toronto chiropractor and strength & conditioning specialist Dr. Jory Basso shows you a 10 minute warm-up that will reduce your chances of getting injured. Most golfers don’t perform an adequate warm-up. Follow this warm-up next time you…
Prevention of the Most Common Running Injuries
Downtown Toronto Chiropractor Dr. Jory Basso discusses the three most common running injuries he sees in his clinic: plantar fasciitis, ITB friction syndrome, and shin splints. Running stretches and prevention techniques are demonstrated to help you train for and finish that 5k, 10k, half or full marathon!
Beautiful Lake Dock Yoga – Sun Salutations in HD!
Downtown Toronto Chiropractor Dr. Jory Basso demonstrates dock yoga sun salutations on a beautiful lake in Northern Ontario. Next time you head to the cottage why not try some dock yoga?!
Improve Your Posture Part 2
Downtown Toronto chiropractor Dr. Jory Basso discusses tips on how to improve your posture. In Part 2 Dr. Basso provides three daily stretches that take three minutes and will help you towards optimal posture. Stop slouching and try these stretches!
Chiropractor, Sports Therapist, Strength & Conditioning Specialist. Health, Fitness and Wellness Expert.Read More About Dr. Jory ยป