With childhood obesity reaching epidemic proportions in North America – we need to make changes and fast! A landmark 2010 study in the Journal Pediatrics debunks the myth that children who lift weights may stunt their growth. As long as they are supervised, instructed on proper form, and don’t lift excessive weights resistance exercise for…
Tag Archive: Strengthening
Weightlifting Technique tips for a Better Body
Downtown Toronto Chiropractor/Strength & Conditioning Specialist Dr. Jory Basso along with four world class personal trainers give you four technique tips. These tips will improve your form when doing squats, deadlifts, bench press and the plank. Build a better body for the new year!
Beautiful Lake Dock Yoga – Sun Salutations in HD!
Downtown Toronto Chiropractor Dr. Jory Basso demonstrates dock yoga sun salutations on a beautiful lake in Northern Ontario. Next time you head to the cottage why not try some dock yoga?!
Improve Your Posture Part 3
Downtown Toronto chiropractor Dr. Jory Basso discusses how you can improve your posture. In Part 3 Dr. Basso provides exercises along with the help from Miriam – a fitness model/exercise instructor. Stop slouching and do these exercises!
Chiropractor, Sports Therapist, Strength & Conditioning Specialist. Health, Fitness and Wellness Expert.Read More About Dr. Jory ยป