Start with Your Foot Type Choosing a running shoe becomes a lot easier if you know what type of foot you have. To determine your foot type try the wet foot test. This can be done a number of ways. The most exotic and expensive way to figure this out is fly to your favourite…
Tag Archive: Running
Prevention of the Most Common Running Injuries
Downtown Toronto Chiropractor Dr. Jory Basso discusses the three most common running injuries he sees in his clinic: plantar fasciitis, ITB friction syndrome, and shin splints. Running stretches and prevention techniques are demonstrated to help you train for and finish that 5k, 10k, half or full marathon!
Dr. Basso’s TV appearance on CBC’s “The National”
A CBC segment, aired January 1 2010, titled “Marathon Man” about Martin Parnell’s new years resolution of running 250 marathons in 2010! He is trying to raise $250 000 for Right to Play. You can donate to Martin’s cause here. Dr. Basso gives a brief sports injury opinion on this very lofty goal. Just don’t…
Chiropractor, Sports Therapist, Strength & Conditioning Specialist. Health, Fitness and Wellness Expert.Read More About Dr. Jory ยป