The Human Body is Designed For Movement – Not Sitting! Every time I take a health history of a new patient I ask how long they sit during the day. The answers always shock me. Many people sit for 8 or 9 hours a day – longer then time spent sleeping! I’m especially concerned when…
Tag Archive: Posture
2012 Resolutions? Crank Up Your Core!
12 Core Strengthening Exercises to Improve Posture, Avoid Injury and Look Better! I have been treating patients inside a gym for the past 5 years. Over this time I’ve seen many examples of improper technique, exercise philosophies and common mistakes. One that I see over and over again is putting too much focus on ‘getting…
CMT’s “The Fashion District” – Dr. Jory Basso in Episode 3
CMT’s “The Fashion District”. A show about the celebrity styles that work and styles that bomb. In this brief clip downtown Toronto chiropractor Dr. Jory Basso discusses the negative health effects of wearing a heavy bag or purse daily on the same shoulder.
Computeritis!
I’ve been spending long periods of time editing this website which is resulting in probably the most common condition I treat – COMPUTERITIS! Well maybe that isn’t the medically accepted term but it sure describes the cause/effect relationship. I can feel tightness in my neck, shoulders and upper back. Thank God I’m a chiropractor and…
How to Child Proof Your Back
Downtown Toronto Chiropractor Dr. Jory Basso teaches you how to child proof your back. Proper feeding positions, lifting and carrying techniques for your child are demonstrated.
Chiropractor, Sports Therapist, Strength & Conditioning Specialist. Health, Fitness and Wellness Expert.Read More About Dr. Jory »