5 Tips to go from BodyPump Chump to BodyPump Champ! BodyPump is one of the most popular classes offered by GoodLife Fitness. Rightfully so as ‘Pump’ is an amazing way to get a full body workout in just an hour! Because of it’s popularity and rabid following – BodyPump newbies and addicts alike can sometimes…
Tag Archive: Low Back Pain
The Silent Killer … Sitting!
The Human Body is Designed For Movement – Not Sitting! Every time I take a health history of a new patient I ask how long they sit during the day. The answers always shock me. Many people sit for 8 or 9 hours a day – longer then time spent sleeping! I’m especially concerned when…
Lift Light, Shovel Right
How to Shovel Snow Properly Winter has officially begun – although word from Nasa is that 2011 has registered as the 9th hottest year since 1880 after 2010 was the hottest ever recorded. Regardless of the warming trend, people have pulled out their shovels to battle the snow that has fallen in Ontario for the…
How to do a Proper Golf Warm-up
A proper golf warm-up is demonstrated. Filmed in Cuba in HD on a beautiful ocean golf course. Downtown Toronto chiropractor and strength & conditioning specialist Dr. Jory Basso shows you a 10 minute warm-up that will reduce your chances of getting injured. Most golfers don’t perform an adequate warm-up. Follow this warm-up next time you…
How to Child Proof Your Back
Downtown Toronto Chiropractor Dr. Jory Basso teaches you how to child proof your back. Proper feeding positions, lifting and carrying techniques for your child are demonstrated.
Chiropractor, Sports Therapist, Strength & Conditioning Specialist. Health, Fitness and Wellness Expert.Read More About Dr. Jory ยป