5 Easy Tips to Keep the Weight Off for Good! Congratulations, we’re just two months into the new year and you have made it through the darkest days of winter! You’ve stuck with your resolution to get fit and made exercise an important part of your daily routine or maybe you haven’t started yet? It’s…
Tag Archive: Inspirational
Dr. J’s One Year Old Son Lifting Weights!
With childhood obesity reaching epidemic proportions in North America – we need to make changes and fast! A landmark 2010 study in the Journal Pediatrics debunks the myth that children who lift weights may stunt their growth. As long as they are supervised, instructed on proper form, and don’t lift excessive weights resistance exercise for…
Extreme Mountain Biking in Toronto
Downtown Toronto Chiropractor Dr. Jory Basso takes you on an extreme mountain bike ride on some challenging trails. His ride ends abruptly after breaking his bike on a large root!
Intense Toronto Bike Commute
Toronto has one of the worst traffic commutes in the world clocking in at 80 minutes round-trip on average. Downtown Toronto chiropractor Dr. Jory Basso, an avid cyclist, takes you on an intense ride. Watch as he narrowly avoids hitting a jaywalking pedestrian on this high adrenaline ride!
Beautiful Lake Dock Yoga – Sun Salutations in HD!
Downtown Toronto Chiropractor Dr. Jory Basso demonstrates dock yoga sun salutations on a beautiful lake in Northern Ontario. Next time you head to the cottage why not try some dock yoga?!
Chiropractor, Sports Therapist, Strength & Conditioning Specialist. Health, Fitness and Wellness Expert.Read More About Dr. Jory ยป