Start with Your Foot Type Choosing a running shoe becomes a lot easier if you know what type of foot you have. To determine your foot type try the wet foot test. This can be done a number of ways. The most exotic and expensive way to figure this out is fly to your favourite…
Tag Archive: Exercise
Pumping Iron Injury Free
5 Tips to go from BodyPump Chump to BodyPump Champ! BodyPump is one of the most popular classes offered by GoodLife Fitness. Rightfully so as ‘Pump’ is an amazing way to get a full body workout in just an hour! Because of it’s popularity and rabid following – BodyPump newbies and addicts alike can sometimes…
33 Interesting Gym Characters
Crazy Characters that Make Our Gym Workouts Interesting! I have been working out and working in gyms for the past 20 years. I’ve noticed over this time that it doesn’t matter what city you reside in – all gyms have these characters. This fun post is not meant to criticize but rather to celebrate the…
You’ve Lost Your Winter Weight – Now What?
5 Easy Tips to Keep the Weight Off for Good! Congratulations, we’re just two months into the new year and you have made it through the darkest days of winter! You’ve stuck with your resolution to get fit and made exercise an important part of your daily routine or maybe you haven’t started yet? It’s…
GoodLife Health Centres Compliment Your Workouts!
Health Centres – Helping You Achieve Optimal Health and Peak Performance. During the past couple years GoodLife Fitness has been expanding rapidly – opening new clubs and renovating existing ones to add more services. Along with the expansion we have also increased the number of Health Centres to 32. These are the health clinics conveniently located…
Chiropractor, Sports Therapist, Strength & Conditioning Specialist. Health, Fitness and Wellness Expert.Read More About Dr. Jory »