How to Shovel Snow Properly Winter has officially begun – although word from Nasa is that 2011 has registered as the 9th hottest year since 1880 after 2010 was the hottest ever recorded. Regardless of the warming trend, people have pulled out their shovels to battle the snow that has fallen in Ontario for the…
Tag Archive: Educational
Halt the Hangover!
8 tips to Reduce Your Hangover this Holiday Season During this holiday season – if you must imbibe – follow these suggestions and wake up more productive! After 9 years of post-secondary education and attendance at the occasional party I have learned from experience . Some suggestions are obvious but work. By the way –…
Icing Guidelines for Injuries
Should I Apply Ice or Heat? When I see a new patient for the first time and I determine that there was a recent event that triggered their pain or discomfort – I ask them what they had tried that helped alleviate their symptoms. Most of the time they say they didn’t try anything other…
Not Sleeping Well? Light Exposure at Night May Be the Cause.
5 Ways to Sleep Better and Harness Melatonin In today’s fast paced, computer age humans are facing more and more light pollution. By ‘light pollution’ I’m referring to the amount of light we are exposed to that isn’t directly related to the sun. Ever since the invention of electricity we have changed our human physiology…
Rake Without the Ache
Well it is that time of year to pull out the rake and clean up the yard. Unfortunately many people ‘pull’ more then just the rake out – pulling muscles and injuring their back! Luckily the Ontario Chiropractic Association has a brochure entitled ‘Plant and Rake without the Ache‘. It provides tips and strategies to reduce your…
Chiropractor, Sports Therapist, Strength & Conditioning Specialist. Health, Fitness and Wellness Expert.Read More About Dr. Jory »