12 Core Strengthening Exercises to Improve Posture, Avoid Injury and Look Better! I have been treating patients inside a gym for the past 5 years.  Over this time I’ve seen many examples of improper technique, exercise philosophies and common mistakes. One that I see over and over again is putting too much focus on ‘getting…

Downtown Toronto chiropractor Dr. Jory Basso discusses how you can improve your posture. In Part 3 Dr. Basso provides exercises along with the help from Miriam – a fitness model/exercise instructor. Stop slouching and do these exercises!