All clients are encouraged to engage in a stretching and breathing program. Yoga and Bodyflow™ classes are offered at GoodLife Fitness.
Bodyflow™ by Les Mills is the Yoga, Tai Chi, Pilates workout that leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Dr. Jory practices dock yoga on a beautiful lake in Northern Ontario.
