Yoga/Stress Management

 All clients are encouraged to engage in a stretching and breathing program. Yoga and Bodyflow™ classes are offered at GoodLife Fitness.

Bodyflow™ by Les Mills is the Yoga, Tai Chi, Pilates workout that leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

 

 

Dr. Jory practices  dock yoga on a beautiful lake in Northern Ontario…

Do you wish you had better health? Book today and get your health on!

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Hybrid Health & Fitness

7 Station Street,

Toronto, ON, M5J 1C3

(416) 964-6290

Hybrid Health & Fitness

137 Yonge Street,

Basement Level

Toronto, ON, M5C 1W6

(416) 364-1449