Muscle Stretching & Strengthening

These techniques can help speed up the healing process. By stretching and strengthening it is possible to improve posture, athletic performance, and prevent injuries from happening in the first place.

Dr. Jory puts a strong emphasis on strengthening ‘the core’. He provides exercises to his patients to help improve their back an abdominal strength.

 

Here are 12 core strengthening exercises you can do from home…