12 Core Strengthening Exercises to Improve Posture, Avoid Injury and Look Better!
I have been treating patients inside a gym for the past 5 years. Over this time I’ve seen many examples of improper technique, exercise philosophies and common mistakes. One that I see over and over again is putting too much focus on ‘getting a six-pack’ and not enough focus on all around core strength.
Although getting a six-pack helps sell gym memberships, fund infomercials or in my case get YouTube views – it isn’t the only component of core strength. The most often overlooked core muscles are in the low back and pelvis.
In the following video I give you 12 Exercises to Increase Overall Core Strength. More focus is placed on back extensions then sit-ups. For every one abdominal crunch you should do one back extension. Do these exercises in a one:one ratio and soon you will develop that elusive six-pack. Hopefully that six-pack isn’t covered by a layer abdominal fat – if it is you need to crank up the cardio but we’ll save that for another post! 
For now, focus on incorporating these exercises into your routine and CRANK up your CORE in 2012!
If the video isn’t displayed above please follow this link: http://youtu.be/S8KQFnn8ivo?hd=1
Chiropractor, Sports Therapist, Strength & Conditioning Specialist. Health, Fitness and Wellness Expert.
