March 2014 – Posture Improvement: Quick Tips to Fix Poor Posture
Downtown Toronto Chiropractor Dr. Jory Basso discusses tips on how to improve your posture. Poor posture not only can have negative health effects but can impact how others perceive you. This playlist is a six part series on improving your posture! The first four videos are super quick tips.
The last two videos are older but have more content. Part 2 – Stretches. Part 3 – Strengthening.