Running Stretches

June 2011 – Running Stretches: How to prevent the most common running injuries

Running stretches are demonstrated in order to prevent the following running injuries from occurring: ITB friction syndrome, plantar fasciitis, and shin splints. These are the 3 most common running injuries treated by downtown Toronto chiropractor/strength and conditioning specialist Dr. Jory Basso in his sports injury clinic. Follow this advice whether your a casual runner or training for a 5k, 10k, half or full marathon and you’ll be less likely to develop these conditions. http://youtu.be/rCyKcpm_lbg