March 2013 - Posture Tip 1 - Quick Tips to Improve Posture - Stand Up! Transcript:

"Posture tip! Hey it's Dr. Jory from Hybrid Health and Fitness. Next time you're sitting at a desk for a long period of time pull out your phone and set the alarm on it so it will go off every 30 minutes. That way it's a que for you to just stand up and have a little bit of a stretch. Even five seconds of standing can make a big difference."

March 2013 - Posture Tip 2 - Quick Tips to Improve Posture - Walk & Talk Meeting Transcript:

"Posture Tip. Hey it's Dr. Jory from Hybrid Health and Fitness. Next time you're at work and you have a meeting scheduled see if you can do a stand up meeting or a walk and talk instead of a sitdown meeting. We already sit too much as it is. Try and get up, move around and talk for your next meeting."

March 2013 - Posture Tip 3 - Quick Tips to Improve Posture - Laptop Transcript:

"Posture Tip. Hey it's Dr. Jory from Hybrid Health and Fitness. Next time you're at your workstation make sure the monitor is halfway at eye level. If you're using a laptop you may want to consider getting another monitor which would be placed higher so that again your eyes are at the middle of the screen instead of looking down at that laptop."

March 2013 - Posture Tip 4 - Quick Tips to Improve Posture - Email Transcript:

"Posture Tip! Hey it's Dr. Jory from Hybrid Health and Fitness. Next time you're sitting at a computer for a long period time and you get an annoying email like this... just stand up and do a little stretch even five seconds to make a big difference."

For even more Posture Improvement Tips check out Dr. Jory's Television Appearance on: CTV's Dr. Marla & Friends.