Febru-berry Blahs Blaster Smoothie

Cruise Through February with this Delicious Smoothie!

FeBerry Blah Blaster Smoothie

Laden with Antioxidants, Vitamins, Dietary Fibre, and Energy.

Ingredients (serves two)

Try and buy organic where possible.

  • 1 cup Almond Milk (Unsweetened)February Blah Berrie Blaster Smoothies
  • 5 Strawberries
  • 6 Blackberries
  • 1/2 cup Blueberries
  • 2 Figs (de-stemmed with skin on)
  • 1 Banana (not pictured above)
  • 1 Tbsp Flax Oil
  • 3 Tbsp Yogurt (don’t buy fat free!)
  • 1 Tsp Spirulina (dark green algae)

Mix them up in a blender and you have a delicious, nutritious smoothie to help jump start your day!

Health Benefits

In addition to the above mentioned nutrients these shakes are very high in antioxidants which have been implicated in anti-aging strategies. The dietary fibre and yogurt bacteria (lactobacillus) will help aid your digestive system. Flax is a good source of Omega-3 fatty acids (good fats). Spirulina boosts energy by unlocking sugar from the cells.

Note: this is NOT a meal replacement – just a fantastic nutritious drink!

This article is also featured on The GoodLife Fitness Blog.

 

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

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