Category Archives: Updates

Dr. Jory interviewed about Toronto Raptor’s Kyle Lowry wrist surgery

Title: Kyle Lowry Wrist Surgery – Dr. Jory Interview

Description:

CTV News segment interviewing Dr. Jory about Toronto Raptor’s Kyle Lowry wrist surgery. What is his prognosis? Will he be back for the playoffs? NOTE: CTV News incorrectly titled Dr. Jory as a Sports Medicine Specialist. He is a Chiropractor, Professor, and Sports Therapist.

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New videos almost every Friday! I have two kids so be patient 🙂
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Link: https://youtu.be/U7epDnua03Y

 

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

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5 Ways to Beat Down Winter Blues and Seasonal Affective Disorder (SAD)

January/February Blahs Getting You Down? Use These 5 Strategies to Slaughter SAD and Brighten Your Blues If you live in a dark winter city like I do, Toronto, it can seem like the sun can disappear for weeks! We could find comfort in the fact that at least we have some form of natural light… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Vitamin D – Vitamin Deficient?

60-70% of Canadian’s are Vitamin D Deficient! As we enter into the coldest and darkest months of the year the temperature and amount of sunshine aren’t the only things that drop. Vitamin D levels in the blood drop as well leaving many Canadians deficient and in most cases very deficient. Why? Midday sunshine exposure on… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Increase Core Strength with these 12 Exercises!

Increase your core strength with exercises you can easily do from home – no equipment necessary. What is the first thing you think of when someone says ‘core strength’? If you are like most you will think abs/abdominals. Abs are only one component of core strength. In order to really strengthen your core you need… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Exercise as a Pain Killer

Exercise is a Healthy Alternative to Pain Medication As you may know one of the fastest growing areas of addiction in North America is pain medication. According to a 2016 Center for Disease Control study 78 Americans die every day from opioid overdose. Opioid prescription overdoses have quadrupled since 1999. Now I know I’ve started… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Did LIFE on EARTH begin with ALIENS on MARS? Mind Blowing!

Panspermia – Did LIFE on EARTH begin with ALIENS on MARS?  Did you know that we now believe that about 4 billion years ago Mars climate likely was very similiar to Earth’s. In fact we now believe that liquid water flowed on Mars. It is possible that life may have existed on Mars. Bacterial – like… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Stop Hating on Sunshine! Health Rant #4

Sunshine is Sweet! Sunshine gives you more than just Vitamin D. People – can we stop hating on the sunshine already?! I’m sooo sick of people being scared of the sun. Yes – it is possible to get skin cancer from over exposure. The bottom line is don’t get burnt! It is estimated that more… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Stop Eating Fat Free Foods! Health Rant #3

Get your fat on. Fat free foods are actually making you fatter! I am creating a bunch of YouTube Videos entitled Hybrid Health Rants.  I’m very passionate about the decades old war on fat. I tend to get really agitated about fat free yogurt. In fact I can’t  stand fat free yogurt! Check out my newest Health… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

POKEMON GO Health Benefits! Health Rant #2

Pokemon GO Health Benefits Searching for Pikachu may actually benefit your health. As you have probably heard the Pokemon GO video game has the taken the world by storm. The good news is people are getting outside and walking around while they are playing the game. Obvious benefits include low intensity exercise, sun exposure (Vitamin… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

What meat IS HEALTHY? Grass Fed Beef Health Rant #1

Grass Fed Beef is Healthy Meat to Eat We all have to make a collective effort to consume less meat. Meat production is very hard on the Earth and there is often cruelty to animals. The World Health Organization (WHO) reported recently that eating processed meats and red meat may increase your chance of cancer.… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Sugar – Sweet Soul Sucking Sick Maker

Sugar isn’t so Sweet A major health crisis is occurring right before our eyes and one key player is the over-consumption of sugar. I have been wanting to write an article for a long time about the perils of sugar and was recently watching a great documentary titled ‘Fed Up’ by Katie Couric which inspired… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Why I do Dumb Things

Extreme Sports Allure – Go with the Flow! After breaking my ribs for the third time in three years while wakeskating this summer I started to come to the realization that maybe I shouldn’t do this anymore. Some might say ‘Why the *@!* did it take three broken ribs to realize this?’ Am I just… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Eat Fat – Yes I Said EAT FAT!!!

Everything you need to know about fat Get your fat on! … WHAT!? Most are looking to shed fat. Virtually no-one wants to gain fat but it is time you changed your view on eating fat. EATING GOOD FAT DOES NOT MAKE US FAT!  Let’s start with a quick nutrition lesson. There are 3 macro-molecules… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

6 Months Post Surgery Update – Meniscal Transplant/Microfracture

Knee Cartilage Transplant/Microfracture Surgery a Success! After a grueling two surgeries and a very challenging rehab over the past six months I have achieved my goal of riding to work again! Does that mean my knee is perfect? No – but it does feel about 85% better. My range of motion has improved from around… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Knee Surgery Number Four – Three Weeks Post

The Range of Motion Battle Continues Roughly four months after a very invasive and challenging cartilage transplant/microfracture knee surgery I was under the knife again for a ‘clean up’ surgery. Why? The toughest challenge in the recovery/rehab has been trying to get full range of motion back – specifically knee flexion. At the three month… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory