How to Train for Your First Triathlon Having reached my mid 30′s I’ve committed to at least one competition per year to give me a training goal to look forward to. Last year I ran a half marathon (21km) as a newbie runner. My goal for 2012 was to complete a triathlon. I finished the…
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Category Archives: Running
How to Choose a Running Shoe
Start with Your Foot Type Choosing a running shoe becomes a lot easier if you know what type of foot you have. To determine your foot type try the wet foot test. This can be done a number of ways. The most exotic and expensive way to figure this out is fly to your favourite…
Poor Ankle/Foot Biomechanics
How do I Know if Custom Foot Orthotics Could Help? Quite often while I’m walking to my office from Union Station I notice horrible ankle/foot mechanics of fellow commuters walking in front of me. In fact yesterday I was cringing as I watched the man in front of me walking. His left ankle was bucking…
Prevention of the Most Common Running Injuries
Downtown Toronto Chiropractor Dr. Jory Basso discusses the three most common running injuries he sees in his clinic: plantar fasciitis, ITB friction syndrome, and shin splints. Running stretches and prevention techniques are demonstrated to help you train for and finish that 5k, 10k, half or full marathon!
Dr. Basso’s TV appearance on CBC’s “The National”
A CBC segment, aired January 1 2010, titled “Marathon Man” about Martin Parnell’s new years resolution of running 250 marathons in 2010! He is trying to raise $250 000 for Right to Play. You can donate to Martin’s cause here. Dr. Basso gives a brief sports injury opinion on this very lofty goal. Just don’t…
Chiropractor, Sports Therapist, Strength & Conditioning Specialist. Health, Fitness and Wellness Expert.Read More About Dr. Jory »-
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