Category Archives: Prevention

Hybrid Health and Fitness Podcast #04 with Dr. Jory and Personal Trainer

Dr. Jory interviews Toronto personal trainer Will about working out. Topics include hydration, bettering yourself, losing fat, building muscle, overcoming injuries, best exercises, and funny gym characters.

Check out Dr. Jory’s YouTube channel and get your health on!

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

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Hybrid Health and Fitness Podcast #03 with Dr. Jory and Personal Trainer Rolin McQuade

Dr. Jory interviews personal and team trainer Rolin about working out. Topics include TRX, bootcamp, setting mini goals, bettering yourself, losing fat, building muscle, overcoming injuries, best exercises, and funny gym characters. Check out Dr. Jory’s YouTube channel and get your health on! About Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Hybrid Health Podcast #1 with Dr. Jory and guest Dr. Salma Hassouna, Naturopathic Doctor

Dr. Jory interviews Dr. Salma Hassouna about Naturopathic Medicine. Topics include blood tests, food sensitivity and allergens, Vitamin D, Vitamin B12, Testosterone, IV therapy, acupuncture, homeopathy. Check it out at https://youtu.be/WuiyjHmu5fo Check out Dr. Jory’s YouTube channel and get your health on! About Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

5 Ways to Beat Down Winter Blues and Seasonal Affective Disorder (SAD)

January/February Blahs Getting You Down? Use These 5 Strategies to Slaughter SAD and Brighten Your Blues If you live in a dark winter city like I do, Toronto, it can seem like the sun can disappear for weeks! We could find comfort in the fact that at least we have some form of natural light… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Vitamin D – Vitamin Deficient?

60-70% of Canadian’s are Vitamin D Deficient! As we enter into the coldest and darkest months of the year the temperature and amount of sunshine aren’t the only things that drop. Vitamin D levels in the blood drop as well leaving many Canadians deficient and in most cases very deficient. Why? Midday sunshine exposure on… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Increase Core Strength with these 12 Exercises!

Increase your core strength with exercises you can easily do from home – no equipment necessary. What is the first thing you think of when someone says ‘core strength’? If you are like most you will think abs/abdominals. Abs are only one component of core strength. In order to really strengthen your core you need… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Exercise as a Pain Killer

Exercise is a Healthy Alternative to Pain Medication As you may know one of the fastest growing areas of addiction in North America is pain medication. According to a 2016 Center for Disease Control study 78 Americans die every day from opioid overdose. Opioid prescription overdoses have quadrupled since 1999. Now I know I’ve started… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Stop Hating on Sunshine! Health Rant #4

Sunshine is Sweet! Sunshine gives you more than just Vitamin D. People – can we stop hating on the sunshine already?! I’m sooo sick of people being scared of the sun. Yes – it is possible to get skin cancer from over exposure. The bottom line is don’t get burnt! It is estimated that more… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Stop Eating Fat Free Foods! Health Rant #3

Get your fat on. Fat free foods are actually making you fatter! I am creating a bunch of YouTube Videos entitled Hybrid Health Rants.  I’m very passionate about the decades old war on fat. I tend to get really agitated about fat free yogurt. In fact I can’t  stand fat free yogurt! Check out my newest Health… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

POKEMON GO Health Benefits! Health Rant #2

Pokemon GO Health Benefits Searching for Pikachu may actually benefit your health. As you have probably heard the Pokemon GO video game has the taken the world by storm. The good news is people are getting outside and walking around while they are playing the game. Obvious benefits include low intensity exercise, sun exposure (Vitamin… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Sugar – Sweet Soul Sucking Sick Maker

Sugar isn’t so Sweet A major health crisis is occurring right before our eyes and one key player is the over-consumption of sugar. I have been wanting to write an article for a long time about the perils of sugar and was recently watching a great documentary titled ‘Fed Up’ by Katie Couric which inspired… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Get Your Cleanse On Smoothie

This spinach, kale, greens, and fruit smoothie will have you feeling lean and clean after the holiday indulgences. Is your belly about to explode? Are you in need of a detox? If you are like me and most of the population you’ve been indulging in holiday feasts, eating way more quantity and sweets than usual. Are feeling… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Winter Activities Require Good Core Strength

Strengthen the core so you can do more! Winter is a time that some tend to go into hibernation mode. But if you really want to embrace winter you need to get outside and enjoy it! Let’s face it – Canadians face harsh, long winters but if you do outdoor activities you may actually enjoy… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Defeat Diabetes

Have you ever wondered what the heck Diabetes actually is?  This is something you better figure out as Diabetes rates have doubled in Canada in the past decade! It is estimated that things will get worse before they get better especially with our childhood obesity epidemic. So what the heck is actually happening with Diabetes? Simply put Type… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

This Beef Bone Broth will Blow Your Brain!

Bone Broth Has Many Health Benefits How to make a delicious beef bone broth In western society it seems we have lost the art of making a good homemade broth. It is a quite common practice in many other parts of the world including Europe, Asia, India, Africa, the Middle East, and South America. North… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory