Category Archives: Posture

Hybrid Health and Fitness Podcast #04 with Dr. Jory and Personal Trainer

Dr. Jory interviews Toronto personal trainer Will about working out. Topics include hydration, bettering yourself, losing fat, building muscle, overcoming injuries, best exercises, and funny gym characters.

Check out Dr. Jory’s YouTube channel and get your health on!

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

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Hybrid Health and Fitness Podcast #03 with Dr. Jory and Personal Trainer Rolin McQuade

Dr. Jory interviews personal and team trainer Rolin about working out. Topics include TRX, bootcamp, setting mini goals, bettering yourself, losing fat, building muscle, overcoming injuries, best exercises, and funny gym characters. Check out Dr. Jory’s YouTube channel and get your health on! About Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Increase Core Strength with these 12 Exercises!

Increase your core strength with exercises you can easily do from home – no equipment necessary. What is the first thing you think of when someone says ‘core strength’? If you are like most you will think abs/abdominals. Abs are only one component of core strength. In order to really strengthen your core you need… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

3 Common Workout Injuries – Don’t Follow the Herd!

You are working out – fantastic! But … watch out for these injuries.                   After treating patients for almost a decade in health clubs I have noticed certain injuries are more common to those who work out. Here are the top three most common injuries I treat… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Four Quick Tips to Improve Posture

Improve your posture while sitting at a desk! In today’s technology driven world the majority of jobs have become sedentary desk jobs. It is no co-incidence that poor posture is on the increase along with the negative symptoms associated including headaches, neck, back, shoulder and arm pain. Poor Posture Causes More Than Just Pain In… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

The Silent Killer … Sitting!

The Human Body is Designed For Movement – Not Sitting! Every time I take a health history of a new patient I ask how long they sit during the day. The answers always shock me. Many people sit for 8 or 9 hours a day – longer then time spent sleeping! I’m especially concerned when… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

New Year’s Resolutions? Crank Up Your Core!

12 Core Strengthening Exercises to Improve Posture, Avoid Injury and Look Better! I have been treating patients inside a gym for the past 5 years.  Over this time I’ve seen many examples of improper technique, exercise philosophies and common mistakes. One that I see over and over again is putting too much focus on ‘getting… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Rake Without the Ache

Well it is that time of year to pull out the rake and clean up the yard. Unfortunately many people ‘pull’ more then just the rake out – pulling muscles and injuring their back! Luckily the Ontario Chiropractic Association has a brochure entitled ‘Plant and Rake without the Ache‘. It provides tips and strategies  to reduce your… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Computeritis!

I’ve been spending long periods of time editing this website which is resulting in probably the most common condition I treat – COMPUTERITIS! Well maybe that isn’t the medically accepted term but it sure describes the cause/effect relationship. I can feel tightness in my neck, shoulders and upper back. Thank God I’m a chiropractor and… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

How to Child Proof Your Back

Downtown Toronto Chiropractor Dr. Jory Basso teaches you how to child proof your back. Proper feeding positions, lifting and carrying techniques for your child are demonstrated. [youtube]http://youtu.be/-7pzkWOjJvQ[/youtube] About Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Improve Your Posture Part 3

Downtown Toronto chiropractor Dr. Jory Basso discusses how you can improve your posture. In Part 3 Dr. Basso provides exercises along with the help from Miriam – a fitness model/exercise instructor. Stop slouching and do these exercises!   [youtube]http://youtu.be/oJq4dYQnPGE[/youtube] About Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Improve Your Posture Part 2

Downtown Toronto chiropractor Dr. Jory Basso discusses tips on how to improve your posture. In Part 2 Dr. Basso provides three daily stretches that take three minutes and will help you towards optimal posture. Stop slouching and try these stretches! [youtube]http://youtu.be/at4Af5vHB30[/youtube] About Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Improve Your Posture Part 1

Downtown Toronto chiropractor Dr. Jory Basso discusses tips on how to improve your posture. Poor posture not only can have negative health effects but can impact how others perceive you. Part 1 encourages you to make a conscious effort to ‘straighten up’! (sound is a little dodgy 🙂   [youtube]http://youtu.be/VH6JSqF7-Jo[/youtube] About Downtown Toronto Professor, Chiropractor,… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory