Category Archives: Nutrition

Hybrid Health Podcast #1 with Dr. Jory and guest Dr. Salma Hassouna, Naturopathic Doctor

Dr. Jory interviews Dr. Salma Hassouna about Naturopathic Medicine. Topics include blood tests, food sensitivity and allergens, Vitamin D, Vitamin B12, Testosterone, IV therapy, acupuncture, homeopathy.

Check it out at https://youtu.be/WuiyjHmu5fo

Check out Dr. Jory’s YouTube channel and get your health on!

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

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Vitamin D – Vitamin Deficient?

60-70% of Canadian’s are Vitamin D Deficient! As we enter into the coldest and darkest months of the year the temperature and amount of sunshine aren’t the only things that drop. Vitamin D levels in the blood drop as well leaving many Canadians deficient and in most cases very deficient. Why? Midday sunshine exposure on… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Stop Hating on Sunshine! Health Rant #4

Sunshine is Sweet! Sunshine gives you more than just Vitamin D. People – can we stop hating on the sunshine already?! I’m sooo sick of people being scared of the sun. Yes – it is possible to get skin cancer from over exposure. The bottom line is don’t get burnt! It is estimated that more… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Stop Eating Fat Free Foods! Health Rant #3

Get your fat on. Fat free foods are actually making you fatter! I am creating a bunch of YouTube Videos entitled Hybrid Health Rants.  I’m very passionate about the decades old war on fat. I tend to get really agitated about fat free yogurt. In fact I can’t  stand fat free yogurt! Check out my newest Health… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

What meat IS HEALTHY? Grass Fed Beef Health Rant #1

Grass Fed Beef is Healthy Meat to Eat We all have to make a collective effort to consume less meat. Meat production is very hard on the Earth and there is often cruelty to animals. The World Health Organization (WHO) reported recently that eating processed meats and red meat may increase your chance of cancer.… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Sugar – Sweet Soul Sucking Sick Maker

Sugar isn’t so Sweet A major health crisis is occurring right before our eyes and one key player is the over-consumption of sugar. I have been wanting to write an article for a long time about the perils of sugar and was recently watching a great documentary titled ‘Fed Up’ by Katie Couric which inspired… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Get Your Cleanse On Smoothie

This spinach, kale, greens, and fruit smoothie will have you feeling lean and clean after the holiday indulgences. Is your belly about to explode? Are you in need of a detox? If you are like me and most of the population you’ve been indulging in holiday feasts, eating way more quantity and sweets than usual. Are feeling… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Defeat Diabetes

Have you ever wondered what the heck Diabetes actually is?  This is something you better figure out as Diabetes rates have doubled in Canada in the past decade! It is estimated that things will get worse before they get better especially with our childhood obesity epidemic. So what the heck is actually happening with Diabetes? Simply put Type… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Eat Fat – Yes I Said EAT FAT!!!

Everything you need to know about fat Get your fat on! … WHAT!? Most are looking to shed fat. Virtually no-one wants to gain fat but it is time you changed your view on eating fat. EATING GOOD FAT DOES NOT MAKE US FAT!  Let’s start with a quick nutrition lesson. There are 3 macro-molecules… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

The Day I Finally Got a Cartilage Transplant

Surgeon Performs a Microfracture and Cartilage Transplant After 18 years of knee pain and two prior knee surgeries I underwent my third knee surgery three days ago at Women’s College Hospital – a state of the art new hospital in Toronto. What did the surgery consist of? The anesthesiologists performed a femoral nerve block (to… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

This Beef Bone Broth will Blow Your Brain!

Bone Broth Has Many Health Benefits How to make a delicious beef bone broth In western society it seems we have lost the art of making a good homemade broth. It is a quite common practice in many other parts of the world including Europe, Asia, India, Africa, the Middle East, and South America. North… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

10 Tips to Live Better

Want to improve your health? Utilize these 10 easy tips and start living better…NOW! 10 Tips to Live Better Move Around! ~ play – Even if you despise going to the gym you need to get active! A brisk walk (like you’re late for an appointment) can have great health benefits if you do it… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Eat Grass Fed Beef – Not Grain Fed

5 Reasons to Go with Grass Fed Beef In today’s technology driven world most of Western civilization is disconnected with the food we eat. We are handed a piece of meat (burger) through our car window at the drive-thru and the last thing on our mind is where the meat was sourced. Why should you… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Fat Free is Good Right? – WRONG!

5 Reasons to Avoid Fat Free Food Eating Fat Free Might Actually Help You Gain More Weight! It seems counter-intuitive. We see the message on television commercials and in the grocery aisles – FAT FREE! Is it possible that you could actually be worse off eating fat free foods? Yes – in fact you may… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Febru-berry Blahs Blaster Smoothie

Cruise Through February with this Delicious Smoothie! Laden with Antioxidants, Vitamins, Dietary Fibre, and Energy. Ingredients (serves two) Try and buy organic where possible. 1 cup Almond Milk (Unsweetened) 5 Strawberries 6 Blackberries 1/2 cup Blueberries 2 Figs (de-stemmed with skin on) 1 Banana (not pictured above) 1 Tbsp Flax Oil 3 Tbsp Yogurt (don’t… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory