Category Archives: Nature

Hybrid Health Podcast #1 with Dr. Jory and guest Dr. Salma Hassouna, Naturopathic Doctor

Dr. Jory interviews Dr. Salma Hassouna about Naturopathic Medicine. Topics include blood tests, food sensitivity and allergens, Vitamin D, Vitamin B12, Testosterone, IV therapy, acupuncture, homeopathy.

Check it out at https://youtu.be/WuiyjHmu5fo

Check out Dr. Jory’s YouTube channel and get your health on!

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

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5 Ways to Beat Down Winter Blues and Seasonal Affective Disorder (SAD)

January/February Blahs Getting You Down? Use These 5 Strategies to Slaughter SAD and Brighten Your Blues If you live in a dark winter city like I do, Toronto, it can seem like the sun can disappear for weeks! We could find comfort in the fact that at least we have some form of natural light… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Did LIFE on EARTH begin with ALIENS on MARS? Mind Blowing!

Panspermia – Did LIFE on EARTH begin with ALIENS on MARS?  Did you know that we now believe that about 4 billion years ago Mars climate likely was very similiar to Earth’s. In fact we now believe that liquid water flowed on Mars. It is possible that life may have existed on Mars. Bacterial – like… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Stop Hating on Sunshine! Health Rant #4

Sunshine is Sweet! Sunshine gives you more than just Vitamin D. People – can we stop hating on the sunshine already?! I’m sooo sick of people being scared of the sun. Yes – it is possible to get skin cancer from over exposure. The bottom line is don’t get burnt! It is estimated that more… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

POKEMON GO Health Benefits! Health Rant #2

Pokemon GO Health Benefits Searching for Pikachu may actually benefit your health. As you have probably heard the Pokemon GO video game has the taken the world by storm. The good news is people are getting outside and walking around while they are playing the game. Obvious benefits include low intensity exercise, sun exposure (Vitamin… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

What meat IS HEALTHY? Grass Fed Beef Health Rant #1

Grass Fed Beef is Healthy Meat to Eat We all have to make a collective effort to consume less meat. Meat production is very hard on the Earth and there is often cruelty to animals. The World Health Organization (WHO) reported recently that eating processed meats and red meat may increase your chance of cancer.… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Winter Activities Require Good Core Strength

Strengthen the core so you can do more! Winter is a time that some tend to go into hibernation mode. But if you really want to embrace winter you need to get outside and enjoy it! Let’s face it – Canadians face harsh, long winters but if you do outdoor activities you may actually enjoy… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Walking in Water – The Less Discussed Miracle

Cool Water Walking – A Great Post Surgery Rehab Tool Four weeks post microfracture/cartilage transplant knee surgery I went to a beautiful cottage in Georgian Bay, Ontario for a week of recovery/relaxation. Being on the beach everyday walking barefoot did wonders for me both physically and mentally as I recovered from a very invasive knee procedure.… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

10 Tips to Live Better

Want to improve your health? Utilize these 10 easy tips and start living better…NOW! 10 Tips to Live Better Move Around! ~ play – Even if you despise going to the gym you need to get active! A brisk walk (like you’re late for an appointment) can have great health benefits if you do it… Continue Reading

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Eat Grass Fed Beef – Not Grain Fed

5 Reasons to Go with Grass Fed Beef In today’s technology driven world most of Western civilization is disconnected with the food we eat. We are handed a piece of meat (burger) through our car window at the drive-thru and the last thing on our mind is where the meat was sourced. Why should you… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

West Nile Virus – On Pace for Worst Year Yet

Avoid the Bite with These 5 Tips 2012 has seen an increase in West Nile Virus (WNV) cases due to mosquito bites. Especially hard hit is the United States where there have been around 100 000 people infected. 47 deaths have been confirmed. Texas alone accounts for almost half of these cases. Although not as… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Improve Brain Function – Take Your Workout Outside!

Exercising in nature is not only good for muscles but for your brain too! New research is revealing what many people have known for decades – the benefits of being outside in a natural setting. Over the years we have  increased our time spent with computers, televisions and handheld devices, increased our commute times and… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory