Category Archives: Mental Health

Hybrid Health Podcast #1 with Dr. Jory and guest Dr. Salma Hassouna, Naturopathic Doctor

Dr. Jory interviews Dr. Salma Hassouna about Naturopathic Medicine. Topics include blood tests, food sensitivity and allergens, Vitamin D, Vitamin B12, Testosterone, IV therapy, acupuncture, homeopathy.

Check it out at https://youtu.be/WuiyjHmu5fo

Check out Dr. Jory’s YouTube channel and get your health on!

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

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5 Ways to Beat Down Winter Blues and Seasonal Affective Disorder (SAD)

January/February Blahs Getting You Down? Use These 5 Strategies to Slaughter SAD and Brighten Your Blues If you live in a dark winter city like I do, Toronto, it can seem like the sun can disappear for weeks! We could find comfort in the fact that at least we have some form of natural light… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Exercise as a Pain Killer

Exercise is a Healthy Alternative to Pain Medication As you may know one of the fastest growing areas of addiction in North America is pain medication. According to a 2016 Center for Disease Control study 78 Americans die every day from opioid overdose. Opioid prescription overdoses have quadrupled since 1999. Now I know I’ve started… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Stop Hating on Sunshine! Health Rant #4

Sunshine is Sweet! Sunshine gives you more than just Vitamin D. People – can we stop hating on the sunshine already?! I’m sooo sick of people being scared of the sun. Yes – it is possible to get skin cancer from over exposure. The bottom line is don’t get burnt! It is estimated that more… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

POKEMON GO Health Benefits! Health Rant #2

Pokemon GO Health Benefits Searching for Pikachu may actually benefit your health. As you have probably heard the Pokemon GO video game has the taken the world by storm. The good news is people are getting outside and walking around while they are playing the game. Obvious benefits include low intensity exercise, sun exposure (Vitamin… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Why I do Dumb Things

Extreme Sports Allure – Go with the Flow! After breaking my ribs for the third time in three years while wakeskating this summer I started to come to the realization that maybe I shouldn’t do this anymore. Some might say ‘Why the *@!* did it take three broken ribs to realize this?’ Am I just… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Walking in Water – The Less Discussed Miracle

Cool Water Walking – A Great Post Surgery Rehab Tool Four weeks post microfracture/cartilage transplant knee surgery I went to a beautiful cottage in Georgian Bay, Ontario for a week of recovery/relaxation. Being on the beach everyday walking barefoot did wonders for me both physically and mentally as I recovered from a very invasive knee procedure.… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Knee Surgery Cartilage Transplant – Episode 1 Doctor/Patient – Mental Preparation

Follow Dr. Jory through a challenging journey as he undergoes a cartilage transplant surgery and transforms from Doctor to Patient Check out these other posts: The Day I Was Supposed to Get Surgery and Knee Surgery Cartilage Transplant Part 1 of 2 Stay tuned for Dr. Jory’s next blogpost as he takes you through his… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

10 Tips to Live Better

Want to improve your health? Utilize these 10 easy tips and start living better…NOW! 10 Tips to Live Better Move Around! ~ play – Even if you despise going to the gym you need to get active! A brisk walk (like you’re late for an appointment) can have great health benefits if you do it… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Physical Activity

The single best thing we can do for our health? This powerful video by Dr. Mike Evans could change your view on health Recently I attended the annual PARC (Physical Activity Resource Centre) Symposium. It was put on by OPHEA (Ontario Physical Health and Education Association) and they managed to secure Dr. Mike Evans as… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Mayan Prophecy Apocalypse 2012?

Will the Sun Set on Humanity for the Last Time December 21st 2012?  It will be a dark day for humans especially in the Northern Hemisphere! It is the Winter Solstice – what do you expect? December 21st 2012 is the darkest day of the year. At noon the sun will be at its most… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Improve Brain Function – Take Your Workout Outside!

Exercising in nature is not only good for muscles but for your brain too! New research is revealing what many people have known for decades – the benefits of being outside in a natural setting. Over the years we have  increased our time spent with computers, televisions and handheld devices, increased our commute times and… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory