Category Archives: Lifestyle

Hybrid Health Podcast #1 with Dr. Jory and guest Dr. Salma Hassouna, Naturopathic Doctor

Dr. Jory interviews Dr. Salma Hassouna about Naturopathic Medicine. Topics include blood tests, food sensitivity and allergens, Vitamin D, Vitamin B12, Testosterone, IV therapy, acupuncture, homeopathy.

Check it out at https://youtu.be/WuiyjHmu5fo

Check out Dr. Jory’s YouTube channel and get your health on!

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

FacebookLinkedInPinterestShare

5 Ways to Beat Down Winter Blues and Seasonal Affective Disorder (SAD)

January/February Blahs Getting You Down? Use These 5 Strategies to Slaughter SAD and Brighten Your Blues If you live in a dark winter city like I do, Toronto, it can seem like the sun can disappear for weeks! We could find comfort in the fact that at least we have some form of natural light… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Vitamin D – Vitamin Deficient?

60-70% of Canadian’s are Vitamin D Deficient! As we enter into the coldest and darkest months of the year the temperature and amount of sunshine aren’t the only things that drop. Vitamin D levels in the blood drop as well leaving many Canadians deficient and in most cases very deficient. Why? Midday sunshine exposure on… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Stop Hating on Sunshine! Health Rant #4

Sunshine is Sweet! Sunshine gives you more than just Vitamin D. People – can we stop hating on the sunshine already?! I’m sooo sick of people being scared of the sun. Yes – it is possible to get skin cancer from over exposure. The bottom line is don’t get burnt! It is estimated that more… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Stop Eating Fat Free Foods! Health Rant #3

Get your fat on. Fat free foods are actually making you fatter! I am creating a bunch of YouTube Videos entitled Hybrid Health Rants.  I’m very passionate about the decades old war on fat. I tend to get really agitated about fat free yogurt. In fact I can’t  stand fat free yogurt! Check out my newest Health… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

POKEMON GO Health Benefits! Health Rant #2

Pokemon GO Health Benefits Searching for Pikachu may actually benefit your health. As you have probably heard the Pokemon GO video game has the taken the world by storm. The good news is people are getting outside and walking around while they are playing the game. Obvious benefits include low intensity exercise, sun exposure (Vitamin… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

What meat IS HEALTHY? Grass Fed Beef Health Rant #1

Grass Fed Beef is Healthy Meat to Eat We all have to make a collective effort to consume less meat. Meat production is very hard on the Earth and there is often cruelty to animals. The World Health Organization (WHO) reported recently that eating processed meats and red meat may increase your chance of cancer.… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Sugar – Sweet Soul Sucking Sick Maker

Sugar isn’t so Sweet A major health crisis is occurring right before our eyes and one key player is the over-consumption of sugar. I have been wanting to write an article for a long time about the perils of sugar and was recently watching a great documentary titled ‘Fed Up’ by Katie Couric which inspired… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Get Your Cleanse On Smoothie

This spinach, kale, greens, and fruit smoothie will have you feeling lean and clean after the holiday indulgences. Is your belly about to explode? Are you in need of a detox? If you are like me and most of the population you’ve been indulging in holiday feasts, eating way more quantity and sweets than usual. Are feeling… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Defeat Diabetes

Have you ever wondered what the heck Diabetes actually is?  This is something you better figure out as Diabetes rates have doubled in Canada in the past decade! It is estimated that things will get worse before they get better especially with our childhood obesity epidemic. So what the heck is actually happening with Diabetes? Simply put Type… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Eat Fat – Yes I Said EAT FAT!!!

Everything you need to know about fat Get your fat on! … WHAT!? Most are looking to shed fat. Virtually no-one wants to gain fat but it is time you changed your view on eating fat. EATING GOOD FAT DOES NOT MAKE US FAT!  Let’s start with a quick nutrition lesson. There are 3 macro-molecules… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Knee Surgery Cartilage Transplant – Episode 1 Doctor/Patient – Mental Preparation

Follow Dr. Jory through a challenging journey as he undergoes a cartilage transplant surgery and transforms from Doctor to Patient Check out these other posts: The Day I Was Supposed to Get Surgery and Knee Surgery Cartilage Transplant Part 1 of 2 Stay tuned for Dr. Jory’s next blogpost as he takes you through his… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

This Beef Bone Broth will Blow Your Brain!

Bone Broth Has Many Health Benefits How to make a delicious beef bone broth In western society it seems we have lost the art of making a good homemade broth. It is a quite common practice in many other parts of the world including Europe, Asia, India, Africa, the Middle East, and South America. North… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

10 Tips to Live Better

Want to improve your health? Utilize these 10 easy tips and start living better…NOW! 10 Tips to Live Better Move Around! ~ play – Even if you despise going to the gym you need to get active! A brisk walk (like you’re late for an appointment) can have great health benefits if you do it… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Physical Activity

The single best thing we can do for our health? This powerful video by Dr. Mike Evans could change your view on health Recently I attended the annual PARC (Physical Activity Resource Centre) Symposium. It was put on by OPHEA (Ontario Physical Health and Education Association) and they managed to secure Dr. Mike Evans as… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory