Category Archives: Injury

Dr. Jory interviewed about Toronto Raptor’s Kyle Lowry wrist surgery

Title: Kyle Lowry Wrist Surgery – Dr. Jory Interview

Description:

CTV News segment interviewing Dr. Jory about Toronto Raptor’s Kyle Lowry wrist surgery. What is his prognosis? Will he be back for the playoffs? NOTE: CTV News incorrectly titled Dr. Jory as a Sports Medicine Specialist. He is a Chiropractor, Professor, and Sports Therapist.

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Link: https://youtu.be/U7epDnua03Y

 

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

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Exercise as a Pain Killer

Exercise is a Healthy Alternative to Pain Medication As you may know one of the fastest growing areas of addiction in North America is pain medication. According to a 2016 Center for Disease Control study 78 Americans die every day from opioid overdose. Opioid prescription overdoses have quadrupled since 1999. Now I know I’ve started… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

One Year Post Surgery Update

Four knee surgeries later – SUCCESS! Lateral Cartilage Transplant/Femoral Microfracture procedure helps Doctor ride bike again. Almost exactly a year ago I was under the knife for a fourth time to remove scar tissue and manipulate my knee under anesthetic to get more range of motion back. I had been stuck at 90 degrees of… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Knee Surgery Number Four – Three Weeks Post

The Range of Motion Battle Continues Roughly four months after a very invasive and challenging cartilage transplant/microfracture knee surgery I was under the knife again for a ‘clean up’ surgery. Why? The toughest challenge in the recovery/rehab has been trying to get full range of motion back – specifically knee flexion. At the three month… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

10 Weeks Post Cartilage Transplant/Microfracture Surgery Update

Farewell to Crutches! After a very invasive cartilage transplant/microfracture knee surgery I can finally WALK AGAIN! My post surgery updates haven’t been as frequent as I had hoped but life has gotten in the way. We bought a house and moved 2weeks after my surgery and we are expecting our 2nd child soon. I’m also… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Walking in Water – The Less Discussed Miracle

Cool Water Walking – A Great Post Surgery Rehab Tool Four weeks post microfracture/cartilage transplant knee surgery I went to a beautiful cottage in Georgian Bay, Ontario for a week of recovery/relaxation. Being on the beach everyday walking barefoot did wonders for me both physically and mentally as I recovered from a very invasive knee procedure.… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

The Day I Finally Got a Cartilage Transplant

Surgeon Performs a Microfracture and Cartilage Transplant After 18 years of knee pain and two prior knee surgeries I underwent my third knee surgery three days ago at Women’s College Hospital – a state of the art new hospital in Toronto. What did the surgery consist of? The anesthesiologists performed a femoral nerve block (to… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Knee Surgery Cartilage Transplant – Part 1 of 2

The after effects of two previous knee surgeries for torn cartilage Well – here we go again. After a very active 15 years since having a second knee surgery to remove torn cartilage I will be going under the knife this winter. How/when did the original injury occur? When in grade 10 during a high… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

5 Tips to Overcome Injuries

Reaching Optimal Fitness and Peak Health Doesn’t Come Without Setbacks After treating thousands of patients over the last decade I have noticed a commonality when in conversation. After mentioning that I’ve had four knee surgeries and an ankle surgery (updated Jan 2016 but the picture below hasn’t been updated) most patients appear slightly shocked. Especially… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

3 Common Workout Injuries – Don’t Follow the Herd!

You are working out – fantastic! But … watch out for these injuries.                   After treating patients for almost a decade in health clubs I have noticed certain injuries are more common to those who work out. Here are the top three most common injuries I treat… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

How to do a Quick Golf Warm-Up

Use this 8 Step Golf Warm-Up and Help Prevent Injury  If you are like most golfers – you don’t warm-up prior to playing a round. Likely with almost every other sport  – you have some type of warm-up ritual. Why is that?  That doesn’t make sense! For whatever reason we are more likely to just… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Four Quick Tips to Improve Posture

Improve your posture while sitting at a desk! In today’s technology driven world the majority of jobs have become sedentary desk jobs. It is no co-incidence that poor posture is on the increase along with the negative symptoms associated including headaches, neck, back, shoulder and arm pain. Poor Posture Causes More Than Just Pain In… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Icing Guidelines for Injuries

Should I Apply Ice or Heat? When I see a new patient for the first time and I determine that there was a recent event that triggered their pain or discomfort – I ask them what they had tried that helped alleviate their symptoms. Most of the time they say they didn’t try anything other… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

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