Category Archives: Exercise

Dr. Jory interviewed about Toronto Raptor’s Kyle Lowry wrist surgery

Title: Kyle Lowry Wrist Surgery – Dr. Jory Interview

Description:

CTV News segment interviewing Dr. Jory about Toronto Raptor’s Kyle Lowry wrist surgery. What is his prognosis? Will he be back for the playoffs? NOTE: CTV News incorrectly titled Dr. Jory as a Sports Medicine Specialist. He is a Chiropractor, Professor, and Sports Therapist.

Want to improve your health? Of course you do! Get your health on by utilizing Dr. Jory’s health and fitness expertise! Sports Therapist, Chiropractor, Professor, Strength & Conditioning Specialist, Television Health & Fitness Expert with over a decade of experience.
New videos almost every Friday! I have two kids so be patient 🙂
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Link: https://youtu.be/U7epDnua03Y

 

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Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

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5 Ways to Beat Down Winter Blues and Seasonal Affective Disorder (SAD)

January/February Blahs Getting You Down? Use These 5 Strategies to Slaughter SAD and Brighten Your Blues If you live in a dark winter city like I do, Toronto, it can seem like the sun can disappear for weeks! We could find comfort in the fact that at least we have some form of natural light… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Increase Core Strength with these 12 Exercises!

Increase your core strength with exercises you can easily do from home – no equipment necessary. What is the first thing you think of when someone says ‘core strength’? If you are like most you will think abs/abdominals. Abs are only one component of core strength. In order to really strengthen your core you need… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Exercise as a Pain Killer

Exercise is a Healthy Alternative to Pain Medication As you may know one of the fastest growing areas of addiction in North America is pain medication. According to a 2016 Center for Disease Control study 78 Americans die every day from opioid overdose. Opioid prescription overdoses have quadrupled since 1999. Now I know I’ve started… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

POKEMON GO Health Benefits! Health Rant #2

Pokemon GO Health Benefits Searching for Pikachu may actually benefit your health. As you have probably heard the Pokemon GO video game has the taken the world by storm. The good news is people are getting outside and walking around while they are playing the game. Obvious benefits include low intensity exercise, sun exposure (Vitamin… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Winter Activities Require Good Core Strength

Strengthen the core so you can do more! Winter is a time that some tend to go into hibernation mode. But if you really want to embrace winter you need to get outside and enjoy it! Let’s face it – Canadians face harsh, long winters but if you do outdoor activities you may actually enjoy… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

One Year Post Surgery Update

Four knee surgeries later – SUCCESS! Lateral Cartilage Transplant/Femoral Microfracture procedure helps Doctor ride bike again. Almost exactly a year ago I was under the knife for a fourth time to remove scar tissue and manipulate my knee under anesthetic to get more range of motion back. I had been stuck at 90 degrees of… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Defeat Diabetes

Have you ever wondered what the heck Diabetes actually is?  This is something you better figure out as Diabetes rates have doubled in Canada in the past decade! It is estimated that things will get worse before they get better especially with our childhood obesity epidemic. So what the heck is actually happening with Diabetes? Simply put Type… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

6 Months Post Surgery Update – Meniscal Transplant/Microfracture

Knee Cartilage Transplant/Microfracture Surgery a Success! After a grueling two surgeries and a very challenging rehab over the past six months I have achieved my goal of riding to work again! Does that mean my knee is perfect? No – but it does feel about 85% better. My range of motion has improved from around… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Day 12 Post Cartilage Transplant/Microfracture Surgery Update

Almost Two Weeks After Getting Surgery Doctor Shares His Progress Cold Turkey – No More Pain Medications In my previous post, Percocet – An Honest Review, I discussed how this opioid pain medication with controversial oxycodone helped me through the darkest days of pain in the seven days after surgery. I also talked about the… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Should I Run Barefoot?

With the Popularity of ‘Barefoot’ and Minimal Shoes – Should You Try it? Recently a patient came in to see me complaining of foot pain. During the health history I found out that he had been wearing ‘barefoot’ type running shoes for a few weeks (around the same time his pain developed). We did a… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

10 Tips to Live Better

Want to improve your health? Utilize these 10 easy tips and start living better…NOW! 10 Tips to Live Better Move Around! ~ play – Even if you despise going to the gym you need to get active! A brisk walk (like you’re late for an appointment) can have great health benefits if you do it… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Tired of the Same Boring Workout Routine? Try This!

Get Shredded with The Basso Burst Your Body Workout! This Intense Full Body Workout will Build Muscle and Shred Fat! Ever since my son came into the world – time has become scarcer. Gone are the times when I could routinely workout for 1.5 hours. So for the past few years I have been developing… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

Knee Surgery Cartilage Transplant – Part 1 of 2

The after effects of two previous knee surgeries for torn cartilage Well – here we go again. After a very active 15 years since having a second knee surgery to remove torn cartilage I will be going under the knife this winter. How/when did the original injury occur? When in grade 10 during a high… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory

5 Tips to Overcome Injuries

Reaching Optimal Fitness and Peak Health Doesn’t Come Without Setbacks After treating thousands of patients over the last decade I have noticed a commonality when in conversation. After mentioning that I’ve had four knee surgeries and an ankle surgery (updated Jan 2016 but the picture below hasn’t been updated) most patients appear slightly shocked. Especially… Continue Reading

About

Downtown Toronto Professor, Chiropractor, Sports Therapist, Strength & Conditioning Specialist. I have an immense passion for all things health and fitness! Contact Dr. Jory