Hybrid Health Podcast #1 with Dr. Jory and guest Dr. Salma Hassouna, Naturopathic Doctor

Dr. Jory interviews Dr. Salma Hassouna about Naturopathic Medicine. Topics include blood tests, food sensitivity and allergens, Vitamin D, Vitamin B12, Testosterone, IV therapy, acupuncture, homeopathy. Check it out at https://youtu.be/WuiyjHmu5fo Check out Dr. Jory’s YouTube channel and get your health on! Continue Reading

5 Ways to Beat Down Winter Blues and Seasonal Affective Disorder (SAD)

January/February Blahs Getting You Down? Use These 5 Strategies to Slaughter SAD and Brighten Your Blues If you live in a dark winter city like I do, Toronto, it can seem like the sun can disappear for weeks! We could find comfort in the fact that at least we have some form of natural light… Continue Reading

Dr. Jory interviewed about Toronto Raptor’s Kyle Lowry wrist surgery

Title: Kyle Lowry Wrist Surgery – Dr. Jory Interview Description: CTV News segment interviewing Dr. Jory about Toronto Raptor’s Kyle Lowry wrist surgery. What is his prognosis? Will he be back for the playoffs? NOTE: CTV News incorrectly titled Dr. Jory as a Sports Medicine Specialist. He is a Chiropractor, Professor, and Sports Therapist. Want to… Continue Reading

Increase Core Strength with these 12 Exercises!

Increase your core strength with exercises you can easily do from home – no equipment necessary. What is the first thing you think of when someone says ‘core strength’? If you are like most you will think abs/abdominals. Abs are only one component of core strength. In order to really strengthen your core you need… Continue Reading

Exercise as a Pain Killer

Exercise is a Healthy Alternative to Pain Medication As you may know one of the fastest growing areas of addiction in North America is pain medication. According to a 2016 Center for Disease Control study 78 Americans die every day from opioid overdose. Opioid prescription overdoses have quadrupled since 1999. Now I know I’ve started… Continue Reading

Stop Hating on Sunshine! Health Rant #4

Sunshine is Sweet! Sunshine gives you more than just Vitamin D. People – can we stop hating on the sunshine already?! I’m sooo sick of people being scared of the sun. Yes – it is possible to get skin cancer from over exposure. The bottom line is don’t get burnt! It is estimated that more… Continue Reading

Stop Eating Fat Free Foods! Health Rant #3

Get your fat on. Fat free foods are actually making you fatter! I am creating a bunch of YouTube Videos entitled Hybrid Health Rants.  I’m very passionate about the decades old war on fat. I tend to get really agitated about fat free yogurt. In fact I can’t  stand fat free yogurt! Check out my newest Health… Continue Reading

POKEMON GO Health Benefits! Health Rant #2

Pokemon GO Health Benefits Searching for Pikachu may actually benefit your health. As you have probably heard the Pokemon GO video game has the taken the world by storm. The good news is people are getting outside and walking around while they are playing the game. Obvious benefits include low intensity exercise, sun exposure (Vitamin… Continue Reading

What meat IS HEALTHY? Grass Fed Beef Health Rant #1

Grass Fed Beef is Healthy Meat to Eat We all have to make a collective effort to consume less meat. Meat production is very hard on the Earth and there is often cruelty to animals. The World Health Organization (WHO) reported recently that eating processed meats and red meat may increase your chance of cancer.… Continue Reading

Sugar – Sweet Soul Sucking Sick Maker

Sugar isn’t so Sweet A major health crisis is occurring right before our eyes and one key player is the over-consumption of sugar. I have been wanting to write an article for a long time about the perils of sugar and was recently watching a great documentary titled ‘Fed Up’ by Katie Couric which inspired… Continue Reading